素素素💚清炒時蔬 Vege Vege

年夜飯擔心太油膩！？這道菜幫你減輕腸胃負

擔!

哈嘍心姐妹們，安排 一桌了來一道解膩刮油炒時蔬幫咱們減輕腸胃負擔吧？

清炒時蔬💚

做法如下🍊

①準備食材：彩椒，木耳，山藥，荷蘭豆，鹽

2 蔬菜洗凈，木耳提前浸泡，熱水焯木耳、荷蘭豆、彩椒、山藥

熱油至香味，按順序放木耳，荷蘭豆，彩椒和山藥

4 快出鍋時放少許鹽調味即可

過年雖然開心，但也不能胡吃海喝哦，多吃些健康的食物，滿足口腹之慾又沒負擔～不要總是等著吃飽了再減肥

低油低糖的飲食習慣應該適用於每一天，一起加油吧

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Worry about New Year’s Eve dinner being too greasy! ? This dish will help you reduce gastrointestinal burden bear

Hello Sisters, How about a dish of fried seasonal vegetables with fried oil to help relieve the burden on our stomach? -- How to stir-fry seasonal vegetables is as follows:

Prepare ingredients:

pepper, fungus, yam, snow peas, salt 2 Wash the vegetables, soak the fungus in advance, and blanch the fungus, snow peas, colored peppers, and yams in hot water

Heat oil and stir-fry garlic until fragrant. Add fungus, snow peas, colored peppers and yam in order.

When it is almost out of the pan, add a little salt and taste

Although the Chinese New Year is a happy one, you cant overeat and drink too much. Eat more healthy food to satisfy your cravings without burdening your appetite ~ Dont always wait until you are full before losing weight

A low-oil, low-sugar eating habit should apply to every day ,let's work hard together!