健康飲食🍊低卡素食午餐清理腸胃

健康飲食 | 低卡素食午餐清理腸胃

周未選一天進行素食，清清腸胃。一份飯，一份清淡小炒，吃完身體很舒服。

今日午餐：

口蘑豆腐飯

青椒炒杏鮑菇

茉莉綠茶

❤️口蘑豆腐飯

很低卡的一份蓋飯，簡簡單單的豆腐和口蘑就能做。口蘑很鮮，切四瓣用黃油炒香，放半盒嫩豆腐，醬油和味淋1:1調一個醬汁，小火煮10分鐘就好

💚青椒炒杏鮑菇

杏鮑菇用手撕成細絲，更容易入味也好熟，跟青椒絲炒得軟軟的，特別好下飯！調味也是最簡單的，只放了鹽也很美味

**************************************

Healthy Eating | Low-calorie vegetarian lunch to cleanse the stomach "Choose a vegetarian day on the weekend to clear your stomach. One portion of rice and one portion of light stir-fry will make your body feel good after eating it." Today’s lunch: 'Mushroom and tofu rice 2 green peppers and stir-fried king oyster mushrooms 3 jasmine green tea Mushroom and Tofu Rice A very low-calorie rice bowl, made with simple tofu and mushrooms. Mushrooms are very fresh. Cut them into quarters and saute them with butter until fragrant. Add half a box of soft tofu, soy sauce and mirin to make a sauce at a ratio of 1:1. Simmer over low heat for 10 minutes. good •Sauteed king oyster mushrooms with green pepper The king oyster mushrooms are shredded by hand, which makes them more flavorful and easier to cook. Stir-fry them with shredded green peppers until they become soft and soft, which is especially good with rice! Seasoning is also the simplest. Just add salt and it’s delicious.